Welcome to YogaCycle!

Preparation tips for your first class:

Water

Drink a lot of water! Stay hydrated before, during and after your ride. We have water fountains and offer bottled water for $1.

Snack

Have a little snack an hour before your class to power your ride.

What to Wear and Bring

For indoor cycling we suggest wearing form-fitting, athletic clothing. We suggest bike shorts, tight sweatpants or leggings, and a tee or a tank top. If you don't own cycling shoes, you can wear your sneakers! We offer baskets that will allow you to ride in your own shoes. We offer sweat towels so you don't need to worry about bringing your own! You can also buy water at our studio.

If you’re attending a yoga class, we suggest the same clothing as for indoor cycling. Please note that athletic shoes aren't necessary since yoga is traditionally practiced barefoot. Don’t worry if you don’t own a yoga mat! We have mats available at no charge.

For our TRX or 30/30 classes, we suggest the same clothing as for our indoor cycling and yoga classes. 

Check in

Arrive Early

Arrive at least 15 minutes before the start of your class to ensure that you have enough time for the check in. Let our staff know you’re new and they will assist you with our check in procedure.

New Rider Waiver

If you’re a new member, please fill out our waiver and a release form when you check in. Please note that minors need the signature of a parent or guardian.

While at YogaCycle

Lockers

We offer free, spacious lockers with coded keypads, so you don’t need to worry about keys or belongings during your class.

Attending the class

BIKE SET-UP

If you’re attending an indoor cycling class, you will be riding on one of our bikes. Ask the instructor to help you set it up correctly. Remember your settings so that you will be able to set it up by yourself before your next class! If you ever need help or have a question about the bike, you can ask any member of our staff.

Continuing Your Journey

Indoor Cycling

If you're interested in deepening your indoor cycling experience, we suggest buying cycling shoes. We offer a 10% discount at Triathlon Lab and Helen’s Cycles. With your own cycling shoes, you can push yourself harder in our classes, taking the strength of your body to a higher level.

Yoga

If you plan on attending our yoga classes frequently, we suggest for you to buy a yoga mat and towel. Personal equipment makes the yoga experience easier and more comfortable.

As you become stronger and more comfortable in the classes, we strongly encourage you to take our more challenging classes, as well! They are thoroughly satisfying.

Benefits

Yoga

  • Improves flexibility
  • Builds muscle strength
  • Improves your posture
  • Increases blood flow and helps with circulation
  • Makes you happier by increasing serotonin (a neurotransmitter responsible for your mood levels)
  • Helps you focus on the present
  • Relieves stress

Indoor Cycling

  • Helps lose fat and gain muscle
  • Improves heart and lung health
  • Boosts muscle endurance
  • Lowers stress levels by releasing endorphins (mood boosting neurotransmitters)
  • Increases metabolism
  • Provides a calorie burning workout while being low impact (when done correctly, indoor cycling has minimal impact on hip, knee, and ankle joints)